![Well With Hels](/img/default-banner.jpg)
- Видео 615
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Well With Hels
Великобритания
Добавлен 21 июн 2012
Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
Cool down for boxers 🥊 Yoga stretch for boxing
Full body post boxing or boxercise stretch with a big focus on the shoulders, hips and ankles. This yoga for boxing session is ideal for a rest and recovery day, or when you need to take a stretch out and cool down after your boxing training. If you practise other sports. make sure you check out my Sport Specific playlist, where you can find classes for all different types of training and athletes: ruclips.net/p/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e
✨More mindful movement practises - Come join the community at My Mindful Movement: mymindfulmovement.co
☕️ Support the channel “buy me a coffee”: www.buymeacoffee.com/wellwithhels
🛍️ Top Amazon picks 🇺🇸: www.amazon.com/shop/wellwithhels
🛍️ Top Amazon...
✨More mindful movement practises - Come join the community at My Mindful Movement: mymindfulmovement.co
☕️ Support the channel “buy me a coffee”: www.buymeacoffee.com/wellwithhels
🛍️ Top Amazon picks 🇺🇸: www.amazon.com/shop/wellwithhels
🛍️ Top Amazon...
Просмотров: 184
Видео
Yoga nidra for burnout recovery ❤️🩹
Просмотров 492День назад
AD Browse Manta Sleep, sleep masks here: tinyurl.com/46xzuhe9 Use HELS10 for 10% off your order! (*excluding bundles) #napwithmanta #mantasleep #nonsleepdeeprest 15min yoga nidra for burnout recovery and fatigue. This 15mins of guided yoga nidra with breath awareness, body scan and a restorative nature visualisation is perfect when you need to take 15mins to rest in the day. All you need to do ...
Spend a day with me 🌞 Productive but chilled day off Manchester vlog
Просмотров 1,4 тыс.День назад
🫶My Mindful Movement, our members space: mymindfulmovement.co 🧴Hair oil: amzn.to/4dChmMF 📚Yoga book: amzn.to/46G2PNC 🧈 Cashew nut butter* use code HELENMP: prf.hn/l/gxaxqkl 🧃New version of Philips juicer: amzn.to/3Ajj6fr Come spend a Friday off work with me, making delicious food, juicing and using the pulp to make carrot cake balls, somatic self practise, planning a yin yoga class, a little wa...
Running recovery stretch & myofascial release 🦵
Просмотров 70221 день назад
This runners recovery stretch uses yoga stretches, mindful movement and self myofascial release - Especially on those tight calf muscles. Runners need to take time to recover and this yoga stretch will help massively, so you’re back to feeling refreshed and can get back out on your next run soon! Have a yoga strap to hand as e stretch out the hamstrings, calves, quads, glutes, hips and back. I ...
Stretch for tight quads & hip flexors 🦵 Hip flexor stretch
Просмотров 1,1 тыс.Месяц назад
Stretch for tight quads & hip flexors 🦵 Hip flexor stretch
🥱 Morning stretch for when you haven't slept ❤️🔥 Well With Hels
Просмотров 1,7 тыс.Месяц назад
🥱 Morning stretch for when you haven't slept ❤️🔥 Well With Hels
FREE 5 day sleepy sessions mindful movement series 🙏 PLUS 5 healthy bedtime routine tips!
Просмотров 621Месяц назад
FREE 5 day sleepy sessions mindful movement series 🙏 PLUS 5 healthy bedtime routine tips!
Core & hip flexor strengthening mindful flow ❤️🔥
Просмотров 1,2 тыс.2 месяца назад
Core & hip flexor strengthening mindful flow ❤️🔥
Catch up, joining My Protein & answering Qs❤️🔥
Просмотров 9392 месяца назад
Catch up, joining My Protein & answering Qs❤️🔥
Post walk stretch routine for tired legs, feet & hips 🙏
Просмотров 1,3 тыс.3 месяца назад
Post walk stretch routine for tired legs, feet & hips 🙏
Feel good morning stretch to boost your mood 🌸
Просмотров 1,6 тыс.3 месяца назад
Feel good morning stretch to boost your mood 🌸
🌞 Standing stretches for the morning🥤Well With Hels
Просмотров 2,3 тыс.4 месяца назад
🌞 Standing stretches for the morning🥤Well With Hels
Somatic movement for lymphatic drainage 🦠
Просмотров 3,2 тыс.4 месяца назад
Somatic movement for lymphatic drainage 🦠
How to prepare for a good night's sleep 😴 Bedtime yoga
Просмотров 1,1 тыс.5 месяцев назад
How to prepare for a good night's sleep 😴 Bedtime yoga
Wellness products to elevate self care at home 🤩 Well With Hels
Просмотров 1,1 тыс.5 месяцев назад
Wellness products to elevate self care at home 🤩 Well With Hels
Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS
Просмотров 1,8 тыс.5 месяцев назад
Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS
Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS
Просмотров 2,4 тыс.5 месяцев назад
Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS
10 Micro habits for your HEALTH & WELLBEING 🙏 Well With Hels
Просмотров 1,3 тыс.6 месяцев назад
10 Micro habits for your HEALTH & WELLBEING 🙏 Well With Hels
Feel safe within the body through somatic movement ❤️🩹
Просмотров 1,9 тыс.7 месяцев назад
Feel safe within the body through somatic movement ❤️🩹
Workplace wellbeing CHAIR YOGA to feel refreshed 🔋 WELL WITH HELS
Просмотров 8137 месяцев назад
Workplace wellbeing CHAIR YOGA to feel refreshed 🔋 WELL WITH HELS
New year vlog 🎥 Petite leggings try on activewear 👖 WELL WITH HELS
Просмотров 1,7 тыс.7 месяцев назад
New year vlog 🎥 Petite leggings try on activewear WELL WITH HELS
How to BOOST your confidence with somatic movement 🧡
Просмотров 1 тыс.8 месяцев назад
How to BOOST your confidence with somatic movement 🧡
Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS
Просмотров 5 тыс.8 месяцев назад
Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS
STANDING STRETCH to reset your posture ✨ HANDS FREE office yoga @WellWithHels 🤝
Просмотров 1,7 тыс.9 месяцев назад
STANDING STRETCH to reset your posture ✨ HANDS FREE office yoga @WellWithHels 🤝
How to change your life with TINY HABITS 🙏 WELL WITH HELS 💫
Просмотров 1,8 тыс.9 месяцев назад
How to change your life with TINY HABITS 🙏 WELL WITH HELS 💫
Intuitive movement charity class🎗️Mindful movement with @WellWithHels 💕
Просмотров 1,8 тыс.9 месяцев назад
Intuitive movement charity class🎗️Mindful movement with @WellWithHels 💕
Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS
Просмотров 3,8 тыс.10 месяцев назад
Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS
Lower back love easy yoga stretch ❤️🩹 Prenatal friendly
Просмотров 2 тыс.10 месяцев назад
Lower back love easy yoga stretch ❤️🩹 Prenatal friendly
Yoga exercise ball workout 🔮 Strengthen & stretch with yoga ball WELL WITH HELS
Просмотров 1,8 тыс.11 месяцев назад
Yoga exercise ball workout 🔮 Strengthen & stretch with yoga ball WELL WITH HELS
Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS
Просмотров 1,6 тыс.11 месяцев назад
Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS
never really exercised before and never knew DOMS was a thing until i just got it 😬. feels soooo much better after doing this. thank you ❤️
This was something.
Can’t wait to try this one!!! 🤩
@@martam-b6157 woohoo! Hope you enjoy! Xx
I’m ten and my anger is so strong I none of these work!
🧘🏽♂️ 🙏🏼 😊
❤️ Hope you have a great day Jason! x
<3
🙏
Both my hips where replaced the right one healed nicely my left one is still a tad tender. I love this video. It has really helped me. I was wondering where can I find the other two videos that you mentioned the sitting one and the standing one?
So glad this video is serving you well 🙏 It's just one other video, which is this one which requires a chair and we do some standing movements too: ruclips.net/video/C6sOLplxDf0/видео.html Hope you enjoy! x
WE SHOW NO MERCY TO THE PILLOWS
this extreme anger issue… i should hold it. or else…
That’s not gonna work for me
Have u tried boxing bag or jimmy the dummy
😊
Thankyou so much for this Helen. Just what I needed today ❤❤
Ahhh you're so welcome Nikki! Have a beautiful day xxx
Love the video and App which would be perfect for me to do little fitness and wellness videos. I live in Cayman Islands and I see that to use this app requires a Swipe account which is for US banks only. Do you know of a similar app that is internationally friendly?
Hey! I use a Stripe account for my Buy Me A Coffee and I am based in UK, so I don't think it's just for US.... Might be worth dropping Buy Me A Coffee an email as I'm sure Stripe isn't the only thing they use. Could be wrong tho! Good luck! xxx
@@WellWithHels Thank you. I will check it out.
Hi Helen I’m so glad you have done another vlog, I always love watching them, it has definitely been too long. I Love your top😍, i like your trousers too😂. I went to Asda recently and bought shorts in the sales I have green trousers like your trousers, I love them, they are so comfortable. It’s great how positive you are about your grey, I’m quite grey now but mine looks like I have thick strikes, I like it 🙂 Marmite, avocado, beans and mushrooms??? Oh wow you’re still doing your Spanish? Well done Love your plants too, that one with the roots out is really odd 😳 I have a few plants and an orchid, all the flowers fell off but I have had new leaves grow so god knows 🤷🏻♀️ I have problems with my back too 😔, I recently been diagnosed osteoarthritis in my back 🙄, if I sit or stand too long I really struggle. Since I have had problems with my knee I definitely migrate to slower more nurturing practise, self care is so important. I always try to find 10-15 minutes in a morning for yoga and stretches, and 10-20 mins in the evening before bed too 🥰 I remember watching your old vlogs years ago when you had your studio in London and you used to make peanut butter balls ☺️ I’m a coeliac so everything I have is gluten free, those balls looked really nice 😋 What you have shown us of Manchester looks really nice, I like what you chose to nibble on. I love olives. I love nibbly bits ☺️ I hope you had a nice time at the cinema, what did you go to see? I saw some for the photos Richie took in the pool and at boxing, they are sooo good. Like you I like watching boxing, I remember when I was young my dad always used to watch it, that’s probably why I do. Myself and 3 children have all boxed. Recently my youngest took part in a charity boxing match, I thought I’d hate it but it wasn’t too bad, I was so proud of him 💗 I’ve also watch my step son fight MMA a few times and my best friend who passed away, her daughter fight Muay Thai. I think Sometimes because the people watching drink they then think they can box, that’s why if their friend loses it can get abit nasty, we quite often leave before the end! Yes definitely make this a monthly event, (that’s if it isn’t too much for you) I have missed your vlogs, it is lovely to see what you have been up to. You are so easy to watch and listen to and are very natural in front of the camera. For my weekend - I worked late Friday evening, did abit of relaxing yoga and went to bed, Saturday, I went for a walk with my husband and dog in the morning, in the afternoon we went to my brothers for a family BBQ, it was lovely, at night, my 3 children and 2 of their others halves played darts and a few drinks. Today (Sunday) I cooked bacon and sausage cobs for everyone, I went for a walk with my youngest son and his girlfriend, watching football this afternoon and the hundred cricket after that, now time for bed 😴 By the way have you seen how many views this has had 1.1K!!! Yay 👏🏻 Take care my lovely 💗😘xxx
I so, so, so enjoyed reading your message Linda 🤩 Thank you so much for being here and sharing your thoughts and feelings 🙏 Hope you're having a great week so far and hopefully see you in a Zoom v soon!! xxx
@@WellWithHels Thank you Helen, my week hasn’t been too bad, quite busy as always with work but I don’t mind. I hope you have had a good week up to now too 🥰 I forgot I’m away this weekend in Whitby with my daughter and her boyfriend so all being well I will join you Monday 2nd Sept 🤞🏻 Take care 💗😘xxx
I loved the look of your yoga self practice and would enjoy a similar video. Also, that plant looks like an alien 😅❤
NOTED!! Thank you Jennifer - I've actually written down the class already to film properly on our next filming day 🫶 That plant is SO weird - Someone said I could snap off those roots, but I would feel too bad about it 😅 xxx
💚Thank you for leading, 2nd time doing this one. Your voice is calming. I felt the second squat difference in my heels. 🧡
That's wonderful!! Thank you so much for sharing your experience! x
i know this video is old but id love it if u could reply! im inflexible so i struggle with the seated forward fold a lot & am unable to sit in that position or even bend forward a little bit without it hurting. if i try these modifications for a few months, will it help me achieve the fold without needing the modifications anymore?
Yey!!! Loved the vlog style again whoop 😘
Thank you so much Katya!! Hope you have a lovely weekend! x x x
still didnt work
punching on my thigh and palm really helps me
Love your vlogs! 🫶🏻✨ Which other vloggers do you enjoy watching? I used to really like icovetthee, it was a mention on one of her videos years ago that led me to your channel, but she doesn’t make content anymore so would love some recommendations! xx
Hey Rosie! Thank you so much for watching 🫶 Ahhh I remember that mention from Alix, it was really kind of her 🥰 At the moment I'm enjoying: @ClickForMoreTaz, @MikhilaVlogs , @NikolJohnson and @meganshort - They're all very different, but there's something about each I really like! Hope you find a new fav!! xxx
@@rosieettridge7516 and Chelsea Callahan! My bf is obsessed with NYC and got me into her vlogs! Xx
thank you
@@youlovechika you’re very welcome 🙏❤️
Doing Good Looking Good Feeling Good
Aww seeing your vlog pop up made my day :) Cashew nut butter is the best, my fav. I don't know if I missed it but do you know the name of your juicer off the top of your head? I need a new one, mine is so old and doesn't always work that great. Thankyou so much Helen. P.s. the top is beautiful ❤️
Thanks for watching Nikki!! I've linked a Phillips juicer in the description.... It looks exactly the same as mine, except mine doesn't have the 'drip stopper tap'.... Unfortunately there's no name on mine and I got it in 2017/2018 so probs no longer available unfortunately. It's REALLY good though, so would recommend a Phillips! xxx
@@WellWithHels awww thankyou Helen. You're a star. Hope you enjoy the rest of your week :) x
I've never done yoga before, but as a climber approaching my mid forties my flexibility is shocking. This was really good, I already feel a little more flexible!. Thank you😊
This is a great choice to get started and SO good to hear you felt some difference already! I hope you enjoy more classes and thank you for choosing to stretch with me! x
Hated yellow face just became more and more ridiculous
Interesting! Thanks for sharing your thoughts Tenesha! Can actually see what you mean, but still enjoying it 5 chapters in x
Whoop whoop she’s back! 🎉 I enjoyed this so much Helen. Have missed your vlogs. Xxx
Ahhh thank you Jacquie! Glad to hear you enjoyed thank you for leaving a comment - Appreciate you! Have a lovely evening! xxx
Hi Helen! Thanks for vlogging again, love your vlogs! It's like spending time with a friend, great company! Your days really inspire me. 🥰 xx
Hey Lauren 👋 I'm so glad you enjoy them and thank you for being here! Hope you're both doing well! x x x
Loved your vlog as always. You kept me company while I did my nails! ❤
Ahhh love that Nic! Happy to keep you company 🥰 Have a beautiful day! x x x
That felt amazing! Thank you ❤️
Woohoo!! So lovely to hear that! Thank you so much for choosing to move with me! ❤️🔥🙏
Im telling you, you plan these videos around what I need!!! I went back to the gym yesterday and needed something restful and healing today to recover ❤
Ahhh Sharan! I love that so much 🙏 SO good to hear these videos are actually helpful to you! ❤️ Hope you feel more recovered today! xx