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never really exercised before and never knew DOMS was a thing until i just got it 😬. feels soooo much better after doing this. thank you ❤️

This was something.

Can’t wait to try this one!!! 🤩

I’m ten and my anger is so strong I none of these work!

🧘🏽‍♂️ 🙏🏼 😊

<3

Both my hips where replaced the right one healed nicely my left one is still a tad tender. I love this video. It has really helped me. I was wondering where can I find the other two videos that you mentioned the sitting one and the standing one?

WE SHOW NO MERCY TO THE PILLOWS

this extreme anger issue… i should hold it. or else…

That’s not gonna work for me

Have u tried boxing bag or jimmy the dummy

😊

Thankyou so much for this Helen. Just what I needed today ❤❤

Love the video and App which would be perfect for me to do little fitness and wellness videos. I live in Cayman Islands and I see that to use this app requires a Swipe account which is for US banks only. Do you know of a similar app that is internationally friendly?

Hi Helen I’m so glad you have done another vlog, I always love watching them, it has definitely been too long. I Love your top😍, i like your trousers too😂. I went to Asda recently and bought shorts in the sales I have green trousers like your trousers, I love them, they are so comfortable. It’s great how positive you are about your grey, I’m quite grey now but mine looks like I have thick strikes, I like it 🙂 Marmite, avocado, beans and mushrooms??? Oh wow you’re still doing your Spanish? Well done Love your plants too, that one with the roots out is really odd 😳 I have a few plants and an orchid, all the flowers fell off but I have had new leaves grow so god knows 🤷🏻‍♀️ I have problems with my back too 😔, I recently been diagnosed osteoarthritis in my back 🙄, if I sit or stand too long I really struggle. Since I have had problems with my knee I definitely migrate to slower more nurturing practise, self care is so important. I always try to find 10-15 minutes in a morning for yoga and stretches, and 10-20 mins in the evening before bed too 🥰 I remember watching your old vlogs years ago when you had your studio in London and you used to make peanut butter balls ☺️ I’m a coeliac so everything I have is gluten free, those balls looked really nice 😋 What you have shown us of Manchester looks really nice, I like what you chose to nibble on. I love olives. I love nibbly bits ☺️ I hope you had a nice time at the cinema, what did you go to see? I saw some for the photos Richie took in the pool and at boxing, they are sooo good. Like you I like watching boxing, I remember when I was young my dad always used to watch it, that’s probably why I do. Myself and 3 children have all boxed. Recently my youngest took part in a charity boxing match, I thought I’d hate it but it wasn’t too bad, I was so proud of him 💗 I’ve also watch my step son fight MMA a few times and my best friend who passed away, her daughter fight Muay Thai. I think Sometimes because the people watching drink they then think they can box, that’s why if their friend loses it can get abit nasty, we quite often leave before the end! Yes definitely make this a monthly event, (that’s if it isn’t too much for you) I have missed your vlogs, it is lovely to see what you have been up to. You are so easy to watch and listen to and are very natural in front of the camera. For my weekend - I worked late Friday evening, did abit of relaxing yoga and went to bed, Saturday, I went for a walk with my husband and dog in the morning, in the afternoon we went to my brothers for a family BBQ, it was lovely, at night, my 3 children and 2 of their others halves played darts and a few drinks. Today (Sunday) I cooked bacon and sausage cobs for everyone, I went for a walk with my youngest son and his girlfriend, watching football this afternoon and the hundred cricket after that, now time for bed 😴 By the way have you seen how many views this has had 1.1K!!! Yay 👏🏻 Take care my lovely 💗😘xxx

I loved the look of your yoga self practice and would enjoy a similar video. Also, that plant looks like an alien 😅❤

💚Thank you for leading, 2nd time doing this one. Your voice is calming. I felt the second squat difference in my heels. 🧡

i know this video is old but id love it if u could reply! im inflexible so i struggle with the seated forward fold a lot & am unable to sit in that position or even bend forward a little bit without it hurting. if i try these modifications for a few months, will it help me achieve the fold without needing the modifications anymore?

Yey!!! Loved the vlog style again whoop 😘

still didnt work

punching on my thigh and palm really helps me

Love your vlogs! 🫶🏻✨ Which other vloggers do you enjoy watching? I used to really like icovetthee, it was a mention on one of her videos years ago that led me to your channel, but she doesn’t make content anymore so would love some recommendations! xx

thank you

Doing Good Looking Good Feeling Good

Aww seeing your vlog pop up made my day :) Cashew nut butter is the best, my fav. I don't know if I missed it but do you know the name of your juicer off the top of your head? I need a new one, mine is so old and doesn't always work that great. Thankyou so much Helen. P.s. the top is beautiful ❤️

I've never done yoga before, but as a climber approaching my mid forties my flexibility is shocking. This was really good, I already feel a little more flexible!. Thank you😊

Hated yellow face just became more and more ridiculous

Whoop whoop she’s back! 🎉 I enjoyed this so much Helen. Have missed your vlogs. Xxx

Hi Helen! Thanks for vlogging again, love your vlogs! It's like spending time with a friend, great company! Your days really inspire me. 🥰 xx

Loved your vlog as always. You kept me company while I did my nails! ❤

That felt amazing! Thank you ❤️

Im telling you, you plan these videos around what I need!!! I went back to the gym yesterday and needed something restful and healing today to recover ❤